Personal & Group Training // Connexus

Overview:

Versatility is a key advantage to the Connexus Series. Your instructors can use our free, turnkey programming, develop their own classes and training from our vast exercise library or create a hybrid of the two. Because Connexus training is easily modified for varying ability levels and individual goals, it works for every member who wants to build strength, power and flexibility.

Library:

Access a complete index of exercises including TRX, slam balls, bodyweight and more that instructors can use to build and choreograph their own original classes and training routines. They can also use the library to modify existing programming by finding alternate exercises to use to raise or lower program intensity for members of varying skill and fitness levels. This enables instructors to tailor group training to the specific abilities of the members present at any given class or session.

VIEW ALL

https://www.youtube.com/watch?v=TRuwlzQZwJk

Core Program : 4-week program with 3 workouts per week
Core Program : 4-week program with 3 workouts per week
Core Program : 4-week program with 2 workouts per week